Day of Practice – Saturday 8th February 2020

22/01/2020 0 By alba admin

Taking Refuge

Led by Nick Carroll.

‘The Way Things Are’

The day will include periods of guided and silent meditation practice with a shared meal around midday followed by some reflections in the afternoon and time for discussion on the theme.  

All are welcome. 

Meet in the Retreat Centre Kitchen from 9.30 am. Please note this is different from the Main monastery kitchen. Directions to the monastery and a map of the monastery grounds can be found here.

There will be a short orientation talk at 9.45 am and we will then gather in the Retreat Centre shrine room for a 10 am start. Please bring some vegetarian food (which doesn’t need any preparation)  to share if you can. There is no fee although donations towards the Retreat Centre are appreciated. Bring warm outdoor clothing for walking meditation. The day finishes at 5.00pm.

  You can find more guidance on the day here.