Saturday 1st September 2018 Day of Practice – The heart of practice

During this day of practice, we will be exploring how self acceptance and
compassion can support us not only in times of difficulty but also during our daily
lives.  We will start to discover how simple self-compassion practices can help us to
develop inner resilience and how they can impact positively on our relationships
with others.
The day, which will be led by Jenni Jepson and Chris Blain, will include periods of
sitting and walking meditation, reflections and sharing on the theme.
Meet in the Retreat Centre Kitchen from 9.30am for a 9.45am orientation talk and a
10am start. Please bring some pre-prepared vegetarian food for a shared lunch if
you can. The event will finish at 5pm.
All are welcome, including beginners and newcomers to Amaravati. No booking is
required and there is no fee, though donations towards the running costs of the retreat centre are always appreciated.

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