A day retreat with guided and silent meditation. Sitting meditation will be interwoven with walking meditation and supportive physical exercises. The day will be largely silent except for during part of the mealtime, a talk on the theme and questions and answers,
Registration is from 9.15am in Retreat Centre Kitchen, with orientation talk at 9:45am for a 10:00am start. The day finishes at 5pm.
There will be a shared light lunch – please bring some vegetarian food which doesn’t need preparation, to share. No booking required. No fee but donations will be invited towards heating costs.
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